WITHin YOU
A self-paced guide to listening to your body & trusting its wisdom
Your body is always speaking. The question is—are you listening?
So many of us have been taught to think our way through life, to analyse, over-process, and search for external validation before making a choice. But deep alignment doesn’t come from overthinking - it comes from learning to listen to your body’s cues, trust them, and let them lead.
This 7-day guided journey is designed to bring you back into conversation with your body.
Through Kinesiology, Human Design, and somatic practices, you’ll explore how your body communicates, learn to regulate your nervous system, clear stagnant energy, and build unshakable self-trust—one small shift at a time.
This is the foundation for living in alignment with your truth.
What’s Inside?
🍃 Day 1: Learning the body’s language
Recognise how your body speaks through sensations, emotions, and intuition. Learn a simple body scan practice and start mapping your internal cues.
🍃 Days 2-4: Tending to your nervous system
Create safety in your body using somatic sensing, nervous system regulation, and vagal toning. When your body feels safe, decision-making becomes easier.
🍃 Days 5-6: Releasing stagnation
Identify and clear stuck energy that’s weighing you down. Use somatic movement and Kinesiology techniques to restore flow and spaciousness in your system.
🍃 Day 7: Letting the body lead
Experiment with body-led decision-making using muscle testing and your Human Design authority. Learn how to make choices that feel right in your body, not just in your mind.
This isn’t about giving you more rules — it’s about helping you remember how to trust yourself again.
This guide is for you if...
You feel disconnected from your body and want to rebuild trust with yourself.
You struggle with indecision or overthink every choice you make.
You want practical tools to regulate your nervous system and clear stuck energy.
You’re curious about Human Design, Kinesiology, or somatic work and want an easy way to start experimenting with them.
You’re ready to start choosing with confidence, based on what feels right for you.
A deeper awareness of how your body communicates.
Tools to regulate your nervous system and create inner safety.
Simple but powerful techniques to shift stuck energy.
A new way of making decisions that feels clear, aligned, and natural.
A practice of trusting yourself more deeply, every day.
What You’ll Walk Away With
The Details
35-page guide with practical exercises & reflections.
Step-by-step tools from Kinesiology, Human Design & somatic work.
Designed to be revisited again and again — not just once.
Instant download after purchase.
Get it FREE with your WITH Journey OR for only 20.00 with any FOCUS session
Start listening. Start trusting. Start living differently.
Your body already knows the way. Are you ready to listen?